Time Boundaries

3 sustainable strategies to reduce the overwhelm of overcommitment, refill your cup when feeling drained, and prioritize purpose over perfection

TESTIMONIAL:
I loved that the takeaways were all actionable. A very practical workshop with concrete action items to put into practice.

-Patrons Oxford Insurance Team Member


This 45-minute recorded workshop + worksheet is for you if:

  • You tend to over commit to the point of overwhelm.
  • You're a caregiver who often feels drained.
  • You are your own harshest critic; you struggle with perfectionism and because you're overextended you feel like you can't do anything well.

It can help you:

  • Develop a schedule that feels sustainable (and joyful)
  • Be intentional about living a more full, yet balanced life
  • Reset your intentions and prioritize your health and self-care

Major Takeways:

  1. A simple scheduling strategy for being more realistic with your time and creating space throughout your day to settle stress and ensure you’re taking care of your wellbeing needs.
  2. A process for responding yes, no, or not right now in a way that reflects your time, energy, intuition and capacity.
  3. How to recognize when expectations have become toxic to your wellbeing, hence blocking your ability to do your best work and enjoy your life.

Also included:

  • A worksheet to integrate the material and apply the strategies to your own life.
  • Scripts for authentically saying "no", "not right now", or "I changed my mind'.


Your Instructor


Allie Andrews
Allie Andrews

With a decade of experience in the wellness industry, Allie has partnered with over 60 companies and helped hundreds of achievers and caregivers find a pace and rhythm that feels sustainable and deeply satisfying.

Allie is a Certified Health Coach and Yoga Teacher with her Master's in Education.



Course Curriculum


  Time Boundaries
Available in days
days after you enroll

Frequently Asked Questions


How long do I have access to the workshop?
After enrolling, you have unlimited access to this downloadable workshop.
How do I work with Allie directly?
You can schedule a free coaching session (all genders) or enroll in Allie's group program (The Self-Care Lifestyle - women only). Please email her at [email protected] to learn more about either. If you are an employer or HR professional, email her for a list of (COVID-friendly) workplace offerings and pricing.

Get started now!