Self-Care E-Book

Wake Up! 40 simple self-care rituals for a healthy, abundant & purposeful life

Not sure? Download your free sample of this book here.

Your Instructor

Allie Andrews
Allie Andrews

With a decade of experience in the wellness industry, Allie has partnered with over 60 companies and helped hundreds of achievers and caregivers find a pace and rhythm that feels sustainable and deeply satisfying.

Allie is a Certified Health Coach and Yoga Teacher with her Master's in Education.

Course Curriculum

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